week 11 social meda harms - bilal malas

 Social media, while a powerful tool for connection and information sharing, poses significant dangers to both mental and physical well-being. Excessive use of social platforms can lead to mental health issues such as anxiety, depression, and low self-esteem. The constant comparison to others’ seemingly perfect lives can foster feelings of inadequacy, while the addictive nature of endless scrolling disrupts sleep and increases stress levels. Cyberbullying is another prevalent issue, leaving victims emotionally scarred and isolated. Furthermore, misinformation spreads rapidly on social media, leading to panic or harmful decision-making. Physically, excessive screen time can contribute to eye strain, poor posture, and a sedentary lifestyle, increasing the risk of long-term health issues such as obesity and cardiovascular disease.

To mitigate these dangers, it’s crucial to develop healthy social media habits. Setting time limits on app usage, turning off unnecessary notifications, and prioritizing face-to-face interactions can help reduce dependency on these platforms. Parents and educators should guide young users in identifying and avoiding harmful content while encouraging open communication about online experiences. Practicing digital literacy, such as verifying the credibility of information, can combat the spread of misinformation. Taking regular breaks from social media and engaging in physical activities can balance the negative physical impacts. By fostering mindfulness and intentional use, individuals can enjoy the benefits of social media without compromising their well-being.